Last weekend I spent time with a group of women in the woods studying wholeheartedness and the healer archetype (from The Four-Fold Way, by Angeles Arrien).
We examined the following quote by poet David Whyte:
“You know that the antidote to exhaustion is not necessarily rest? The antidote to exhaustion is wholeheartedness.”
Now that's a quote you can chew on, right?
It invites us to take a closer look when we're feeling exhausted and burnt out. It's an opportunity to ask ourselves, "am I really tired, or have I become disconnected from my creative passion?"
Of course, there are times when we're experiencing that bone-deep exhaustion so many women feel at the end of a long day – taking care of others, parenting our children, keeping our home, preparing meals, and maintaining a career – all in a culture where we’re paid less and expected to do more than our male counterparts.
Try telling a bone-deep exhausted woman she doesn’t need to rest; she just needs open her heart a little more. Um…no. Sometimes we just need to rest.
And then there are times when opening our hearts can tap us into a deeper wellspring of energy.
For entrepreneurs, here's a way to open your heart that's quite effective:
Remember your WHY.
Please join me in congratulating my client, Kathy Mickel, on her new website!
Kathy's WHY is to help others rediscover their direction and meaning in life. Her story describes how she found her own direction and the courage to leave the corporate bubble to start her own yoga coaching and retreat practice.
Author and Branding Consultant
I am passionate about helping mission-centered business owners share their message through compelling written and visual content.
My memoir, What I Gave to the Fire, is available in both print and Kindle formats on Amazon.com.